Coming Soon! Share this:More Click to email a link to a friend (Opens in new window) Email Post Click to share on Threads (Opens in new window) Threads Click to share on Bluesky (Opens in new window) Bluesky Like this:Like Loading... previousTake A Minute: How The 5-4-3-2-1 Technique Reduces Parent Stress and AnxietynextTake A Minute: Progressive Muscle Relaxation – Your 60-Second Reset for Parent Stress