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‘Mom Brain’ is a term used to describe the forgetfulness, spaciness, and mental fog that many mothers and parents experience during pregnancy, after giving birth, and into parenthood. It is also known as ‘Mommy Brain,’ ‘Baby Brain,’ ‘Pregnancy Brain,’ ‘Dad Brain,’ or ‘Parent Brain.’

This phenomenon is related to hormonal changes, lack of sleep, and the constant mental and emotional load of caring for a child. These physiological and environmental shifts fundamentally change the structure of our brains to adapt to responding to our children’s needs.

It can manifest as forgetfulness, brain fog, difficulty concentrating, and mental scatteredness. Many parents report experiencing Mom Brain as they adjust to the new demands of parenthood.

No, parent brain fog affects many others beyond just new moms and dads, so Focus Like A Mother is for parents at any phase in their parenthood journey. From infertility warriors to grandparent caregivers and everyone who parents in between – we embrace all parents – birth parents, adoptive parents, and caregivers.

Coaching is a collaborative and supportive partnership between a coach and a client to help the client achieve personal or professional goals. The coach provides guidance, motivation, and accountability to empower the client to make positive changes in their life. Through active listening, powerful questioning, and personalized strategies, a coach helps individuals gain clarity, overcome challenges, and work toward their desired outcomes.

Coaching can cover various areas such as career, relationships, personal development, and overall well-being; in our case, focus and productivity for parents or ‘Mom Brain’ coaching.

Megan, our internationally trained coach, is a member of the International Coaching Federation (ICF) and adheres to its Code of Ethics. You can learn more about coaching on the ICF website.

Focus Like A Mother is a battle cry for parents. It is a brand of products, resources, courses, and coaching programs designed to help parents overcome the challenges of ‘Mom Brain’ and improve focus and productivity. The programs offer personalized strategies, guidance, and support to help parents achieve their personal and professional goals.

Whether you’re a new parent, expecting, or navigating the joys and chaos of raising children, Focus Like A Mother aims to empower you to prioritize self-care, manage parenthood’s mental and emotional load, and enhance your productivity. It’s a supportive partnership that can help you navigate the unique demands of parenting while striving to maintain focus and well-being.

Learn more about Focus Like A Mother on our About page.

Focus Like A Mother offers various products, resources, courses, and coaching programs designed to help parents overcome the challenges of ‘Mom Brain’ and improve focus and productivity.

Our Mom Brain and Focus Like A Mother products and resources are available on our website. New items are released as they’re designed and developed, so check back often!

You can register for our courses and coaching programs through our website. Before you sign up, you can meet with us for free to see if Focus Like A Mother is a good fit for you. Once registered, you’ll receive course or coaching intake paperwork and schedule details. More details about our coaching and course programs are on our Services page.

We strive to deliver quality in everything we do. Client surveys, testimonials, and feedback help us continually improve our products and services. We appreciate your feedback!

Deciding if our Mom Brain coaching, courses, or resources are the right choice for you depends on your willingness to make positive changes in your life and your openness to guidance and support. Focus Like A Mother programs can be a great option if you want to achieve personal or professional goals, seek direction, feel overwhelmed, or want to enhance your focus and productivity as a parent.

Focus Like A Mother programs could be an excellent fit for you if you’re open to a collaborative partnership and motivated to work towards positive changes in your life. It’s essential to be willing to engage in the process, open to feedback, and commit to taking action towards your goals. If this interests you, Focus Like A Mother programs, and Mom Brain coaching may be the right choice for you.

Before you sign up, you can meet with us for free to see if Focus Like A Mother is a good fit for you.