Parent Support Resources
This page is dedicated to external parent support resources for our visitors and clients. At Focus Like A Mother, we provide evidence-based coaching for mental load and focus, but let’s be real—parenthood is a whole journey that sometimes needs different kinds of support along the way!
While we’re here to help you navigate the cognitive shifts of parenthood (hello, finding your keys in the refrigerator!), we also know that comprehensive support might include other amazing professionals and resources. Think of this page as your friendly neighborhood guide to trusted organizations that complement the work we might do together.
Remember, reaching out for support isn’t just okay—it’s actually a power move! Every parent deserves a support team, and there’s absolutely no badge of honor for struggling alone. Whether you’re having a rough day or looking for specialized support, consider this your judgment-free starting point for building your complete parent support network.
Browse with confidence—all feelings are valid here, and it takes strength to connect with the resources that help you thrive as both a parent and a person.
Disclaimer: This list is provided for informational purposes only and does not constitute an endorsement. Please use your discretion when selecting services and consult healthcare providers for medical concerns
Emergency Support
- Mental Health Crisis: Dial 988 (24/7)
- Crisis Text Line: Text HOME to 741741
- National Maternal Mental Health Hotline: Call/text 1-833-TLC-MAMA (24/7)
- Postpartum Support International: Call/text 1-800-944-4773
- National Parent Helpline: 1-855-427-2736
Types of Parent Support Resources
Coaching:
Forward-focused partnership for goals and strategies when you’re ready for structured change
Therapy:
Professional support for mental health concerns, emotional healing, and processing past experiences
Medical Care:
Healthcare providers for physical health diagnosis, treatment, and management
Support Groups:
Community connection with others sharing similar experiences
Remember to verify credentials, check payment options, and trust your instincts when choosing any professional support. Learn more about Coaching vs. Therapy.
Mental Health Support Resources
- Postpartum Support International Directory – Direct support for moms and dads experiencing perinatal mood disorders; through PSI, parents can connect with a coordinator who can help find the right resources.
- RESOLVE: The National Infertility Association – Provides support groups, educational resources, and advocacy for those experiencing infertility
- Maternal Mental Health Leadership Alliance – Advocacy and resources for maternal mental health policy and care
- Policy Center for Maternal Mental Health – National maternal mental health policy and awareness organization
- Psychology Today Provider Directory – Searchable database of therapists filtered by specialty, insurance, and location
- National Board of Certified Counselors Directory – Find board-certified counselors verified by national credentialing body
- BetterHelp® Online Therapy – Virtual therapy platform with licensed counselors accessible via app or web
- Talkspace® Online Therapy – Text, audio, and video-based therapy with licensed mental health professionals
Birth & Postpartum Support
Birth Education & Support
- Evidence Based Birth® – Research summaries and courses on pregnancy and birth topics
- Lamaze International® – Evidence-based childbirth education and certified instructor finder
- CAPPA – Training and certification for multiple perinatal support professions
- International Cesarean Awareness Network – Support groups for cesarean recovery and VBAC planning
- March of Dimes® – Support for healthy pregnancies and addressing infant health challenges
- Hand to Hold – Free emotional support for NICU Parents
Doula Services
- DONA International – World’s largest doula certifying organization with searchable directory
- DoulaMatch.net – Free service connecting parents with available birth and postpartum doulas
- International Childbirth Education Association – Directory of certified doulas who specialize in education
- ProDoula – Network of business-focused professional doulas with stringent training
BIPOC Support & Birth Equity
- Shades of Blue Project – Mental health support for women of color during and after pregnancy
- Black Mamas Matter Alliance – Advocacy for Black maternal health, rights, and justice
- National Black Midwives’ Alliance – Professional network supporting Black midwives nationwide
- Commonsense Childbirth – The JJ Way® model for improving birth outcomes in vulnerable populations
- Black Girls’ Breastfeeding Club – Breastfeeding education and support for Black mothers
- Black Mothers’ Breastfeeding Association (BMBFA) – Resources to reduce racial disparities in breastfeeding
- Birthing Beautiful Communities – Doula services addressing Black infant mortality
- Ancient Song Doula Services – Full-spectrum doula support with reproductive justice focus
- Changing Women Initiative – Cultural birth practices for Indigenous women
LGBTQIA+ Family Support
- Family Equality – Resources and advocacy for LGBTQ+ parents and those building families
- Gay Parent Magazine – Information source with resources for LGBTQ+ parents and prospective parents
- GLMA: Health Professionals Advancing LGBTQ Equality – Provider directory for LGBTQ+-affirming healthcare
Lactation Support
- International Lactation Consultant Association – Global professional association with worldwide IBCLC® directory
- United States Lactation Consultant Association – National network of US-based lactation professionals
- La Leche League International® – Volunteer-led free breastfeeding support groups in over 80 countries
- Find an IBCLC® – Specialized search tool for board-certified lactation consultants
Pelvic Floor Physical Therapy
- APTA Academy of Pelvic Health – Professional organization with directory of specialized PTs
- Herman & Wallace Practitioner Directory – Therapists with advanced pelvic rehabilitation training
- International Pelvic Pain Society – Multidisciplinary organization dedicated to pelvic pain treatment
Medical Resources
- American College of OB-GYNs Doctor Finder – Official directory of board-certified obstetricians and gynecologists
- American Medical Association Doctor Finder – Comprehensive physician search tool with verification
- American Society for Reproductive Medicine – Professional organization offering evidence-based information on fertility treatments and research
- Society for Maternal-Fetal Medicine – Resources for high-risk pregnancies and maternal health complications
Parenting Education & Support Resources
- Hand in Hand Parenting – Tools for building strong parent-child connections and managing emotions
- Zero to Three – Research-based resources for parents of babies and toddlers
- Child Mind Institute – Free resources about children’s mental health and development
- National Association of Perinatal Social Workers – Resources connecting families with specialized social support
- Parent to Parent USA – National organization connecting parents of disabled children with experienced mentor parents for emotional and informational support
Professional Coaching
- International Coaching Federation Directory – Search tool for credentialed coaches with verified training
- National Board of Health & Wellness Coaching Directory – Certified health and wellness coaches with standardized training
Last updated: December 19, 2025
To suggest updates or corrections to this resource list, please contact us.
Stay Connected
Focus Like A Mother remains available to support your parent brain journey through evidence-based coaching. Subscribe to our newsletter for ongoing strategies and insights.