Group Coaching
Collaborative Partnership for Your Mom Brain Transformation
You thought becoming a parent would change your life. You didn’t expect it to change your brain. The moments when you walk into a room and forget why. The meetings where the perfect word just… disappears. The exhaustion of managing everything in your head while pretending you have it all together.
For the longest time, I was convinced I was the only one struggling.
Then I started talking to other parents and realized—we’re all navigating the same profound cognitive shift, just doing it alone, thinking something’s wrong with us.
Everything shifted when I stopped trying to fix it in isolation.
Your brain isn’t broken. It’s adapting. And when you understand this transformation alongside other parents experiencing it, you realize you’re not alone—and you’re definitely not failing.
Group Parent Brain Coaching brings together small cohorts of high-achieving parents who are done pretending everything’s fine. You’ll learn the science, build practical strategies, and finally feel less alone in this experience.
How Group Coaching Works
What Makes It Different
Small, Intimate Cohorts
We keep groups small (5-8 parents max) so everyone gets attention, can ask questions, and builds real connections. This isn’t a webinar—it’s a coaching conversation where you’re an active participant.
Evidence-Based Curriculum
Everything we cover is grounded in current neuroscience research about parent brain adaptation, explained in regular human language. No jargon, no fluff—just practical understanding you can actually use.
Live Weekly Coaching Sessions
We meet consistently each week for 90-minute live group coaching sessions where we work through material together, troubleshoot real challenges, and build strategies as a group.
Community Learning & Support
Learn alongside other parents experiencing the same cognitive transition. Share insights, celebrate wins, and build connections with people who truly understand what you’re going through.
The Experience
Every Week Includes:
Live Group Coaching Sessions
Via Zoom, scheduled at a consistent day and time throughout your program. We dive into that week’s focus, work through challenges together, and build strategies for real parent life.
Session Recordings
Can’t make it live? Every session is recorded and available within 24 hours so you never miss out on the learning.
Community Connection
Optional check-ins with your cohort between sessions, plus access to our Parent Brain Hub community for ongoing connection and support.
Implementation Prompts & Tools
Between sessions, you’ll receive practical prompts and resources to help you apply what you’re learning. These fit into your actual schedule—we’re talking minutes, not hours.
Choose Your Collaboration Level
All group coaching programs use our proprietary REVEAL Model™ and include portal access, implementation guides, and community support. Parent Brain Mastery is our most comprehensive group program—combining the power of group learning with personalized one-on-one sessions. If you’re ready for a different starting point, Focus Fundamentals offers an accessible 6-week introduction to group coaching.
Parent Brain Mastery
12-Week Comprehensive Parent Brain Transformation
Hybrid Group + Private Coaching Program
Master your evolving cognitive capabilities through our most comprehensive group coaching experience—12 weeks of group sessions plus 2 private coaching sessions.
Perfect for: Parents who want deep transformation with both group wisdom and personalized support
Focus Fundamentals
6-Week Parent Brain Improvement Group Program
Transform parent brain fog into focused clarity through evidence-based group coaching with a small cohort of high-achieving parents.
Perfect for: Parents who want to understand their brain changes and build practical strategies alongside a supportive community
Looking for more Flexibility?
Join the Parent Focus Collective!
Not ready for a structured cohort program? Want ongoing support without a fixed schedule?
The Parent Focus Collective gives you monthly coaching, expert insights, and a supportive community of parents navigating the same cognitive transition—all on your timeline.
What you’ll get:
- Monthly live group coaching calls with Q&A
- Expert interviews on parent brain science and strategies
- Supportive community of parents who get it
- Exclusive resources and templates
- Ongoing learning at your own pace
Perfect for parents who want continuous support and community connection without the commitment of a multi-week cohort program.
What Happens Next
Your Journey Starts Here:
1. Choose Your Program
Decide which group coaching experience fits your needs and schedule.
Not sure? Book a Discovery Call and we’ll help you choose.
2. Secure Your Spot
Complete your enrollment and you’ll receive immediate access to your program portal and preparation materials.
3. Join Your Cohort
Meet your cohort, set your intentions, and begin your transformation journey together.
Common Questions: Group Coaching
How is group coaching different from individual coaching?
Group coaching brings you together with 5-8 other parents experiencing similar cognitive transitions. You’ll learn evidence-based strategies, share insights, and build community—all at a more accessible price point than individual coaching. Individual coaching is fully personalized with dedicated one-on-one time and strategies designed exclusively for you. Think of it this way: group coaching gives you community wisdom and shared learning, while individual coaching gives you completely customized support.
What if I can’t attend a session live?
All sessions are recorded and available within 24 hours. You’ll also get session summaries and implementation prompts. While we encourage live attendance for the full group experience, we understand parent life happens—especially with the challenges this program addresses.
What’s the group size?
Focus Fundamentals: 6-8 parents per cohort
Parent Brain Mastery: 5-6 parents per cohort (smaller for deeper work)
We intentionally keep groups small so everyone gets attention, can ask questions, and contributes meaningfully to the conversation.
Can I join if I’m not a mom?
Absolutely! Our programs are designed for all parents navigating cognitive transitions during parenthood—moms, dads, non-binary parents, adoptive parents, foster parents. All are welcome.
What if I need more personalized support?
Parent Brain Mastery includes 2 private coaching sessions in addition to group sessions. If you want fully personalized support throughout your journey, explore our Individual Coaching Programs ranging from 1-24 weeks of one-on-one coaching.
How do I know which program to choose?
Choose Focus Fundamentals if you:
- Want an accessible introduction to group coaching
- Need 6 weeks to build foundation and practical strategies
- Value community learning at a lower investment
Choose Parent Brain Mastery if you:
- Want comprehensive transformation over 12 weeks
- Value both group learning AND personalized support (includes 2 private sessions)
- Are ready for deeper work with advanced strategies
Still not sure? Book a Discovery Call and we’ll help you decide.
Still have questions? Contact us directly or book a Discovery Call to talk it through.
Not Sure Group Coaching Is Right?
Not sure where to start? Book a free Discovery Call — we’ll explore your situation together and find the best fit for your needs.
Want one-on-one support instead? Explore Individual Coaching — private programs from 4-24 weeks with fully personalized strategies and dedicated one-on-one time.
Want ongoing community without a cohort commitment? Join The Parent Focus Collective — monthly coaching, expert interviews, and a supportive community of parents navigating the same transition.
Need to understand the approach first? Read What is Parent Brain Coaching? — learn about the methodology and how it differs from therapy or parenting advice.
All group coaching follows ICF ethics standards and maintains client confidentiality.
Learn more about how coaching differs from therapy.