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Focus Fundamentals

6-Weeks to Improvement Together

Focus Fundamentals: FAQ

6-Week Group Coaching Program

What if I can’t attend a session live?

No problem! All sessions are recorded and available within 24 hours. You’ll also get session summaries and implementation prompts. While we encourage live attendance for the full group experience, we understand parent life happens—especially with the very challenges this program addresses.

How is this different from individual coaching?

Individual coaching is fully personalized with dedicated one-on-one time tailored specifically to your situation. Focus Fundamentals is group-based, which means you learn evidence-based strategies alongside 6-7 other parents facing similar challenges. The benefits? Community connection, shared learning, peer support, and a more accessible price point. The tradeoff? Less personalized attention and strategies are adapted for a group rather than curated exclusively for you.

What’s the group size?

We cap groups at 6-8 parents to keep it intimate and ensure everyone gets attention, can ask questions, and contributes meaningfully to the conversation. This isn’t a large webinar—it’s a small coaching group.

Is 6 weeks enough time to see results?

Yes! While deeper transformation often takes longer (which is why we offer 12 and 24-week programs), 6 weeks gives you the foundation, understanding, and practical tools to create meaningful change. Many participants notice shifts in how they think about their brain within the first two weeks and have implemented strategies that stick by week six.

Can I join if I’m not a mom?

Absolutely! This program is designed for all parents navigating cognitive transitions during parenthood—moms, dads, non-binary parents, adoptive parents, foster parents. All are welcome.

What happens after the 6 weeks?

You’ll keep all your materials (permanent downloads after 60-day portal access), maintain access to Parent Brain Hub community, and can continue your journey with Parent Focus Collective membership, Parent Brain Mastery, or individual coaching.

Ready to Build Your Fundamentals?

Reserve Your Spot Now

Complete the booking form below and schedule your first session. You’ll receive immediate access to your program portal and your program workbook following checkout. The remaining session calendar invitations will be sent before your first session.

Planning Ahead? All group sessions will be at the same time and day each week for the duration of the program.

Group Program Early Bird Pricing: If you reserve your seat more than 30 days in advance, you’ll automatically receive $50 off the total price! The discount is applied to the monthly payments, and the deposit due today remains the same.

Note: We offer monthly payments as a convenience. If you’re interested in receiving a discount for paying in full at booking, contact us and we’ll get it set up for you!


Not Sure Where to Start?

Book a free discovery call

Let’s Talk – 30 minutes. Real Talk. Real Solutions.

Book a free 30-minute Discovery Call. We’ll explore where you are, what you need, and which path makes the most sense for your goals.